Most metaphysical people are taught and continually asked to project - send out energy, light and love to all those around them.
An interesting phenomenon occurs when we project anything to anybody outside of our own personal space, no matter how innocent or well meaning our original intent is. (By projection we mean any thoughts or feelings sent out to influence others, visually, mentally, or spiritually, through ideas, meditations, or prayers).
All of us live with many different polarities in our third dimensional world. To impose our idea of what should or should not be to anyone else at any time is a form of energetic invasion of their space and their ability to be a creator. Sending love, for example, to someone else is complicated because we might not know exactly what they are here to learn. We don't know what the lessons really are, or where they are truly coming from. We might be working on humility and they might be working on guilt. As a result others may need to learn things in a very different way than the way we might choose for ourselves. Whatever the case, we are doing well just to clearly understand and know these things about ourselves.
All of us know for sure we are working on certain lessons, we are operating with our own personal perspective of love and we have created individual situations we are doing our best to understand. As we project our version of anything, (for example, love), to others, we are immediately drawn into an energetic exchange, triggered by any polarities and distortions we may have over that particular feeling, idea, or emotion. As a result, many of us begin to feel psychically beat up, or pushed around, and we often have no idea why. Consider the idea of not projecting at all. Rather than send out energy of anything, BECOME the essence of the energy itself....in other words: BE LOVE.
Now that you are not projecting anything outward, it will be easier to stay in your own space. Proceed to the second process: the technique of clearing yourself within 30 to 45 seconds. What if we were to tell you there was a place where you were alone, 3, 4, 5 or more times a day, in complete privacy, where you basically have nothing else to do but just be? Impossible? No, not really. This place is of course, the bathroom!
While this might even seem laughable to some of you, think a moment. If we said you would have to stop your busy schedule even just two times a day to change your life and even if we could give you provable results, how many of us would really follow through? This is why we are suggesting you simply begin the following clearing technique the very next time you go to the bathroom. In that moment of privacy, whether you are sitting or standing, do the following: Using your intent and focus, bring your hands up, over your head and as you relieve yourself, simply think CLEAR. As you think 'Clear', bring your hands down across the front midline of your body. This action, while your body is actually physically releasing, is a powerful affirmative process. Bring yourself into your own space. Anything you can do on a physical level is always much more powerful in our third dimensional world.
from Ken Page