
Just remember to love yourself like you love a sunset, a walk on the beach, sleeping in on a rainy day - anything that brings a good feeling to you. It is the energy of that good feeling that can change your vibration just one percent - loving yourself just one percent more will change your vibration. That's it! That is all there is to it.
Repeat this each time you go to the bathroom during the day and you will have consciously cleared yourself and all your fields four, five, or more times each day! Anything you do with conscious attention and focus everyday, even if it only takes 20-30 seconds of your time, will change your life. While it may seem too simple, try it for just three short days. Your life will change dramatically. Rather than being automatically drawn into reactive interactions, you will be able to remain in choice. You will be able to maintain a proactive state where you can choose how, where and when you wish to interact with others.
Bringing yourself back into your own space will benefit you on every level of your life: mentally, emotionally, physically and spiritually. The best and most helpful state of being, (for ourselves and others), is to be unconditional with ourselves. Have unconditional love for yourself - every aspect, whether you are tall, fat, big, or small. You will find and it will not take very long, be it a few days, or a few weeks, most people will start treating you very differently. You will actually become unconditional love. You will be it. It seems it is not a matter of what you say anymore, it is a matter of being what you are, of walking your talk. As you become more and more unconditional with yourself, the balance of your being-ness will radiate, not project, out through the compassion you have become and people will react differently with you.
from Ken Page
http://www.kenpage.com
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